Autumn Yoga Day
Autumn Yoga Day in Hartfield, Sussex. Saturday 19th November, 10am - 4pm
- Starts 19 NovStarts 19 Nov
- 85 British pounds£85
- Yoga Hub,Westering, Church Street, Hartfield, TN7 4AQ
Autumn is the time of harvest, of reaping what we've sown. It is also the time of death, when the last leaves fall from the trees, leaving it bare and empty. The challenge of Autumn is discerning what is important and so is worth holding onto and what we can let go of. This yoga day will focus on meditation, pranayama, mudra and gentle yoga practices to allow us to discern what we'll nurture over the coming weeks into 2023 and what we can let go of. I've invited colour mirrors practitioner, Emily Smith to support us in this quest of clarity, using her wonderful bottles of colour to energetically clear our blockages. The day runs from 10am - 4pm in Hartfield's Yoga Hub, hosted by owner and dear yoga colleague Julie who makes us a delicious lunch, juices, snacks and teas. No formal yoga experience is required... this will be a lovely day in the beautiful Sussex countryside in a gorgeous location by the fire with gentle, like-minded folk.
To cancel or reschedule, please contact me 48 hours in advance
Nicci Parry Craniosacral, Nutritional Therapy and Yoga, Church Hill, West Hoathly, East Grinstead, UK