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The TRUST Method for Migraine


The TRUST Method is a tried and tested natural approach to reducing the frequency and severity of migraines.

Supporting you to understand and alleviate your migraines naturally.

Have chronic headaches or frequent migraine attacks been hindering your life and leaving you overwhelmed? If you’re ready to take control of your condition, the TRUST Method for Migraine is for you.

The TRUST Method is a 4-month complementary health programme, with a systematic step-by-step approach, supporting you to understand your body's biochemistry and epigenetic patterning, as well as discovering which foods are migraine triggers. The TRUST Method practitioners develop an individualised protocol based on laboratory test results which will put you in the driver’s seat and giving you control over your health once again. 

Start by clicking on the button below to fill out our comprehensive TRUST Method pre-consultation form.

Your Journey is Unique

It starts with truly understanding your body and why you get migraines

Our five-step-process offers a comprehensive knowledge base designed with a patient-first approach. We focus on treating the person – not the disease. Every client is different, and no two TRUST Method Migraine Protocols are the same.

From understanding your condition to ultimately knowing you are not alone, the TRUST METHOD delivers extensive insight into your migraine and how to strive for a healthier you.


TRUST Method Initial Migraine Consultation

Your TRUST Method practitioner will discuss your symptoms and recommend which lab. tests are right for you to ascertain the underlying biochemical cause and factors exacerbating your migraines.


Tests will be sent to you for you to take samples in the privacy of your own home and send to the lab. 


1. Test Result Analysis

Your TRUST Method practitioner will develop an individualised plan based upon your results which will include some or all of the following natural healthcare approaches...


2. Resource

Clinical data demonstrates the advantages of meditation, breathing techniques and simple yoga to improve migraines. Clients are taught specific technqiues to RESOURCE the body, balance the nervous system and minimise migraine frequency and severity. 


3. Understand: Ancestral Healing 

Ancestral healing sessions allow you to understand the genetic patterns passed down through your lineage and integrate the trauma from the past.

Healthy Woman

5. Sustain: Nutritional Therapy

An individualised nutritional programme will be developed to hydrate your system, remineralise your body and eliminate food triggers. This will include a specific easy-to-follow diet and the highest quality nutrient supplements. 


5. Touch - Craniosacral Therapy

Craniosacral therapists are trained to feel into trauma in the tissues of the body - in migraine clients we work with the dura membrane and cranial bones as well as balancing the nervous system. Clients report craniosacral therapy to be deeply relaxing and reduce their migraine frequency and severity.