Yoga retreats, classes and 1:1s
The therapeutic power of yoga to build strength and flexibility in the mind and body has long been researched and published in the scientific literature. The postures or asanas of yoga support us both anatomically and physiologically, while the breathing and meditation practices enable the practitioner to come into the present moment and thereby quieten the thinking mind. In this stillness we can begin to see the habits of mind clearly and through the teachings of yoga, cultivate the more positive and nurturing qualities of life.
Nicci now combines her work and insights as a craniosacral therapist into her yoga teaching, supporting students to discover the healing power of their own cranial rhythm through the asana, breathing and meditation practices. She also offers yoga sequences and breathwork/meditation programmes for her craniosacral and nutritional therapy clients to support their wellness journey.
Nicci offers a number of half day workshops throughout the year for deeper inquiries into the practice, weekly classes for pregnant women and adults of all levels, plus private tuition for those wishing to go deeper into their practice.
She also collaborates with her husband, Chazz Khan in yoga, nutritional therapy and tennis retreats in Cyprus and Turkey. These will soon be offered locally in Sussex. PLEASE SEE www.tennisyogaretreats.com for more details.