Craniosacral Therapy (CST) follows the principles of cranial osteopathy. It is a subtle and refined approach, working with the anatomy and physiology to alleviate trauma and dysfunction, thereby supporting the body's inherent ordering principle to heal.  

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CST turns healthcare on its head as it focuses on the wellbeing within the body, by tuning into the body's life force, thereby relieving blockages caused by past injuries, illnesses, and even unresolved trauma. The body may have learned to compensate for these events and the client may be unaware that there is anything wrong, but the effects may still be present and relevant to current symptoms.

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Major shifts can happen in just one session. However, typically clients are advised to attend 3 to 5 sessions for sustained change to occur.