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Tue, 16 Jul

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Be Yoga

Menopause Uncovered: Peter Sterios

Join me for the monthly Expert Menopause Talks where we delve deep into the world of menopause

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Menopause Uncovered: Peter Sterios
Menopause Uncovered: Peter Sterios

Time & Location

16 Jul 2024, 19:30 – 21:30

Be Yoga, Aviation House, 1-3 Sussex Rd, Haywards Heath RH16 4DZ, UK

Guests

About the event

"Life is better for us and everyone around us when we show up softly in this hard world with grace" Peter Sterios  Join me for the monthly Expert Menopause Talks where we delve deep into the world of menopause.  I am dedicated to supporting women through every step of the menopausal journey, ensuring you feel supported and held.   Our menopause talks aim to invite experts from various fields to support our health, inspire us, and educte us.  We will be featuring speakers from business coaches to life coaches, artists to psychotherapists, conventional doctors to herbalists, PT instructors to neurologists — each bringing unique insights to empower us and provide tips to improve our lives as we navigate menopause.   The next talk will be with the incredible yoga elder Peter Sterios on Tuesday, 16th July, from the slightly later time of 7:30 PM at Be Yoga Studio in Haywards Heath.  Peter is the founder of the Manduka mat and author of the award-winning book Gravity and Grace, which recently won the Nautilus Book Awards, previously awarded to luminaries such as the Dalai Lama, Barbara Kingsolver, Desmond Tutu, and David Suzuki.  His talk will be on "Grace... how we can learn from the teachings of yoga and incorporate grace into our transitional time of menopause and how we can support the achy joints we often get during menopause with simple movement and gravity."   You can learn more about Peter's book and work here: https://youtu.be/_ZQT9fbdPbk  As always, the talk will be online and in person and recorded for purchase after the event

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