Your Menopause Journey is Unique 

Hormone imbalances are the root cause of so many symptoms and conditions women suffer with during peri- and menopausal years. As hormone levels drop we can experience sleep disturbances, loss of libido, aching joints, hot flushes, anxiety, insomnia, fatigue, dry skin, vaginal atrophy, frequent urination, brain fog and many more.

​

Having supported myself and many women to navigate menopausal health issues, I have become well versed in the field using the funcational medicine approach with evidence-based complementary medicine. I utilise laboartory tests often including hormone, gut and DNA tests to understand the underlying causes of your symptoms, from which I develop your unique protocol of diet, supplements, a stress management protocol, exercise plan and lifestyle changes specifically designed for you.

 

The menopause is not just a phase, but a pivotal moment for women to reclaim our health and vitality. I understand that menopause is a time for reflection, a chance to take stock of one's wellbeing, and an opportunity to step into the future with renewed strength and clarity. Through my tailored programmes and compassionate support, I aim to empower women to navigate this transformative journey with grace and resilience, emerging as their most vibrant and authentic selves. Join our monthly menopause expert meetings where I invite healthcare experts to provide the lastest research and advice on how to transition through the menopausal journey with ease.