Service Description

Monday evening yoga returns on 2 November If you are local to Sussex, you are very welcome to join our lovely group of yogis when classes begin again on Monday 2 November 2026. This winter we will be exploring stillness and learning how to reconnect with the quiet place within. In Traditional Chinese Medicine, winter is associated with the Water element, a season for rest, stillness and gathering our energy inward. The sessions will include deeper pranayama and meditation practices, together with a slower yin and restorative yoga practice to help us soften effort, release tension and come into stillness. The class is suitable for people who already practise and for those returning to yoga after a break. I will offer adaptations so that you can work with your own body rather than trying to achieve a particular shape.