The Vital Reset: A 4-Day Liver Detox

Service Description

Thank You for Your Interest in The Vital Reset! This 4-day liver detox is specifically designed for perimenopausal & menopausal women. If you’re experiencing hot flushes, sleep disturbances, weight gain, achy joints, brain fog, anxiety, or cognitive decline—you’re in the right place. This detox is for you. Together, we’ll support your body’s natural detoxification process to help you feel lighter, clearer, and more energised. You’ll be guided every step of the way and surrounded by a caring, supportive community of like-minded women. The Vital Reset is a carefully designed 4-day liver detox to help your body eliminate: ✅ Endotoxins & environmental toxins ✅ Excess hormones that contribute to imbalance ✅ Built-up medications & metabolic waste ✅ Inflammatory triggers that impact digestion & energy What to Expect: This is more than just a detox—it’s a holistic reset where you’ll be guided, supported, and nurtured every step of the way. Each day, you’ll join live expert-led sessions covering: 🧘 Gentle Movement & Yoga – Stimulate detox pathways & promote circulation 💪 Strength & Mobility Work – Reconnect with your body’s resilience 🌿 Targeted Nutrition Coaching – Functional medicine-based strategies for liver support 🧠 Meditation & Breathwork – Restore calm & balance to your nervous system What You’ll Receive 💚 A full 4-day diet plan with recipes designed to support liver detoxification 📖 Daily journaling prompts to enhance self-reflection & mindfulness 🌱 Personalized nutrient supplementation recommendations to optimize detox pathways 💬 Daily check-ins at 7:30 AM GMT with Cindy & Nicci for movement, meditation & nutrition coaching ✨ A supportive community where you’ll be guided every step of the way We look forward to welcoming you